Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3608:

Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, her practical tips help travelers stay grounded, present, and truly enjoy the journey, body and soul.

Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-practice-self-care-when-travelling/

Quotes to ponder:

"Self-care is always important, especially when travelling."

"Don’t get me wrong, I love talking about travel and making plans, but I also know that I need downtime so that travel stays fun and not an unpleasant chore."

"Being free to do what you please is one of the best parts about travel."

Episode references:

Adult colouring book (similar example): https://www.amazon.com/Secret-Garden-Inky-Treasure-Coloring/dp/1780671067

Learn more about your ad choices. Visit megaphone.fm/adchoices