Our brains often seek more information before making significant decisions, but is more always better? Investor, author, and successful entrepreneur Jay Martin argues that, for non-reactive decisions, less can be more. In this episode, he shares his system for stress-testing news and focusing only on trends that persist over time. By prioritizing duration and consistency over daily drama, you can compound results and achieve success.

Jay and I also dig into wearable technology data, why people burn out from exercise, and why the minimal effect dose is what you need for long-term fitness gains.

Expect straight talk on:

• Why we mistake more data for intelligence
• His criteria for consuming quality news
• Reacting to noise versus big trends
• How wearable technology data alone doesn’t tell the whole story
• Contrasting short and long-view decision making

Jay delivers rare wisdom on filtering noise and acting on valid signals over time. Tune in now for insights on investing, health, and life.

 

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Quotable moments:

"If you're able to take a pass on that and find a way to digest news on a weekly basis, then you can just find the headlines that at least survived the week in terms of significance." - Jay Martin

"The whole reason Warren Buffett's worth what he is is because of duration." - Jay Martin

"I want to find the minimum viable dose of exercise for you." - Jay Martin

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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