By High Performance Consulting
The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-back
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142142 ratings
The podcast currently has 537 episodes available.
Dive into the winning mindset of a pickleball champion and discover how to empower yourself through sport. KaSandra Marie Gehrke, former top 10 US player and founder of EmpowHer Pickleball, shares her remarkable journey from PE teacher to professional athlete and entrepreneur. In this inspiring episode, KaSandra reveals how the lessons learned on the pickleball court can transform your life off the court.
Learn:
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Empower Her Retreats
Quotable moments:
"I talk to myself a lot, and people watching might think I'm a Looney Tune, but... you've got to find ways to pump that positivity back in." - KaSandra Gehrke
"Even a paddle tap, a, you know, just a very quick, 'Hey, we're fine here. Everything's fine. We're, we're good.' Just little comments like that for sure to the partner." - KaSandra Gehrke
"At the end of the day, it's still pickleball. Right. We all got into it because it's a fun sport. It's a blast and I want to have fun." - KaSandra Gehrke
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Dive into the world of entrepreneurship and personal growth with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this episode, we explore the challenges and triumphs of building a groundbreaking health company from the ground up.
Dr. Cutcliffe, Cofounder & CEO of Pendulum Therapeutics, , shares:
Learn valuable lessons on resilience, teamwork, and personal growth from a scientist-turned-entrepreneur who's changing the health industry.
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Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life
Follow Dr. Cutcliffe & Pendulum on Instagram
Quotable moments:
"I decided a long time ago that health was how I wanted to make my mark." - Dr. Colleen Cutcliffe
"To be a successful entrepreneur, you have to be a little bit of a psychopath. You have to be able to block out a bunch of the stuff that's coming your way." - Dr. Colleen Cutcliffe
"It's about the hope and faith that you can make something. And it's about the team of people that you work with every day." - Dr. Colleen Cutcliffe
"I'm not the best in class. I wasn't the person getting straight A's at Johns Hopkins, but I understand what people are looking for." - Dr. Colleen Cutcliffe
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
From martial artist to tech entrepreneurship, Steven Webster shares insights on leadership, innovation, and building successful teams. As the CEO & Founder of ASENSEI, Steven is pioneering movement recognition technology in connected health and fitness.
In this episode, you'll discover how traditional martial arts principles can be applied to modern business challenges and how to build high-performing teams in both sports and startups.
Learn:
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Book Erik for your next event
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Connect with Steven on LinkedIn
Learn more about Asensei
Quotable moments:
"I am a big believer in the importance of tradition, but not being stuck in it." - Steven Webster
"The best muscle to develop is the muscle of storytelling." - Steven Webster
"What if a machine could understand human movement? What would that unlock?" - Steven Webster
"Don't waste your time trying to hire people that don't align with the vision." - Steven Webster
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the secrets to building a winning team dynamic on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the power of positive feedback, understanding your partner's motivations, and supporting each other through mistakes and setbacks.
Learn how to:
Whether you're a casual doubles player or a competitive team looking to take your game to the next level, Dr. Auerbach's insights will help you foster a strong, supportive partnership on the pickleball court.
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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
"We've spent a lot of time really thinking about what's broken and what's not working or where we're falling short and giving criticism about that. The problem is that's super defeating, especially in social dynamics, and we start to learn, like we're starting to see more and more that people don't really learn from failure so well, they learn much quicker by focusing on what they're doing well and focusing on successes." - Dr. Alex Auerbach
"The more that you spend time with people, the more you know who they are. Even if it's just a quick five minutes before you get on the court together, that little moment of connection is going to help you feel more comfortable, feel more connected to your partner and create a more positive experience for both of you." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine.
Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments, he brings a unique perspective to the world of food and health.
Learn:
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Book Erik for your next event
Start AIM7 for Free
Visit Dr. Li’s website & YouTube Channel
Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Follow on Instagram & X
Quotable moments:
"The old ways are sometimes the wise ways." - Dr. William Li
"We all recognize stress. We know it when we feel it or we even see it, but it's really hard to define." - Dr. William Li
"When you hear somebody talking about one size fits all, just take this supplement or eat this magic, there's a superfood it far, uh, uh, it really sells short this idea that we are all individuals." - Dr. William Li
"When you are inflamed, your stress levels go up, your... uh, source hormones are released when your inflammation is down." - Dr. William Li
"If you're over the age of 40, you want to actually up your protein to maintain your muscle mass. That's very important for longevity and strength as you age." - Dr. William Li
"These bacteria... pay us back by releasing these substances called short chain fatty acids... and they lower inflammation." - Dr. William Li
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Unlock the secrets of your gut microbiome with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health.
Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals:
Learn how nurturing your microbiome could be the key to better health, metabolism, and even blood sugar control. Don't miss this fascinating dive into the cutting-edge science of gut health.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life
Follow Dr. Cutcliffe & Pendulum on Instagram
Quotable moments:
"We've co-evolved with these microbes. They play a super important role in health as well as disease." - Dr. Colleen Cutcliffe
"Your gut is actually tied to every single biological system from your metabolism to your brain, to your immune system." - Dr. Colleen Cutcliffe
"Diet is one of the most powerful ways that you can influence your microbiome." - Dr. Colleen Cutcliffe
"We showed that in people with type two diabetes, we were able to lower A1C by 0.6 points and lower blood glucose spikes by 33%." - Dr. Colleen Cutcliffe
"The microbiome is all the bacteria, viruses, and fungi that live in and on us." - Colleen Cutcliffe
"Your gut bacteria help metabolize the food you eat, impacting your overall health." - Colleen Cutcliffe
"Diversity in your diet is key to a healthy and resilient microbiome." - Colleen Cutcliffe
"Antibiotics can decimate your microbiome, but a post-antibiotic regimen can help recover it." - Colleen Cutcliffe
"Acromansiomucinophila plays a crucial role in maintaining your gut lining and stimulating GLP-1 hormone production." - Colleen Cutcliffe
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode of The BluePrint, I revisit the concept of grit and unpack a powerful formula for achievement. Moving beyond Angela Duckworth's definition, I explore how talent, effort, and skill interact to drive success in any field.
Learn:
I break down the components of achievement and explain why effort is the key factor you can control. Whether you're an individual striving for personal growth or a leader building a team, this episode offers valuable insights into fostering grit and maximizing potential.
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Start AIM7 for Free
Quotable moments:
"Talent times effort equals skill. If we were given a God-given talent and we apply effort and sustained practice over time, you're going to end up with a skill." - Dr. Erik Korem
"Skill times effort equals achievement. If you have unbelievable skill and you work your butt off, then you have the opportunity to achieve great things." - Dr. Erik Korem
"The common denominator is effort, effort, effort. And I think that's the reason that we should be evaluating ourselves on our effort." - Dr. Erik Korem
"If I'm going to achieve something really, really, really hard, what are the levers that I can turn? And it really comes down to my effort." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.
In this episode, you'll learn:
Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.
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#483. 3 Forces Ruining or Improving Your Life
Connect with Ruth on LinkedIn
Buy: be hopeful, be strong, be brave, be curious
Quotable moments:
"I'm flourishing when I am handling whatever comes my way in the best way I can." - Ruth Pearce
"Hope is an active thing. It is not a passive thing." - Ruth Pearce
"We take those three [hope, bravery, curiosity], start with those. What can you do with them? Shatter some illusions and then drip in the strengths that show up individually for that person." - Ruth Pearce
"If we're actually active in our hope, we're making it more likely that the vision we have comes true." - Ruth Pearce
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden.
Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and contribute to long-term brain health.
This episode bridges the gap between cutting-edge exercise science and practical, everyday applications.
Learn:
Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"We see like three to six fold increases in lactate from BFR versus non BFR, intensity equated sessions. And so you get this massive dump of lactate." - Steven Borden
"In general, like you're just sharper for the next couple of hours, but maybe more importantly, over the next few decades, you're helping the health of your brain." - Steven Borden
"I think I don't want people to think that they have to have this optimal scenario to live and to thrive. We have most of what we need with food, basic exercise, sleep, community, et cetera." - Dr. Erik Korem
"There are some tools that modern science is giving us that we should definitely consider. And I really think as long as you don't have any contraindications, this is something that you should be using." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen.
Learn:
I explore the study's findings on energy expenditure, muscle soreness, and training volume and discuss how these factors contribute to fat loss. Whether you're a fitness enthusiast or just starting your weight loss journey, this episode offers valuable insights to help you optimize your workout routine for maximum fat-burning potential.
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Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"The full body routine led to significantly greater reductions in whole body and regional fat mass compared to the split routine." - Dr. Erik Korem
"By engaging every muscle group multiple times a week, the full body routine may have increased post-exercise oxygen consumption, which leads to higher overall caloric expenditure." - Dr. Erik Korem
"If fat loss is your primary goal, aim for high frequency and the appropriate intensity. Try to hit each major muscle group two to three times per week." - Dr. Erik Korem
"Don't neglect recovery, even though the full body group experienced less delayed onset muscle soreness, recovery is critical if you want to grow." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
The podcast currently has 537 episodes available.
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