The BluePrint with Dr. Erik Korem

Want to unlock your potential on and off the court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals how the world's top performers analyze their games to accelerate improvement.

Drawing from the Blue Angels' renowned debrief process, Dr. Auerbach shares a simple yet powerful framework that transforms how players review their matches. His three-question approach helps players at every level extract maximum value from each game.

Learn:

• Why traditional "what went wrong" analysis sabotages improvement
• How to review matches without falling into self-criticism
• The exact questions elite performers ask after every game
• A powerful technique that uncovers hidden learning opportunities
• Why judgment-free analysis leads to faster improvement

Download AIM7 and use it for free.

Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

Connect with Alex on X & LinkedIn

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Book Erik for your next event

Quotable moments:

"We're not evaluating - I'm not interested in 'that was terrible.' That's not helpful for learning and moving forward." - Dr. Alex Auerbach

"It's not about what you did well or poorly - it's about what to keep doing and do differently." - Dr. Alex Auerbach

"You'd be amazed at what comes out when you ask 'is there anything left unsaid?'" - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Want to perform better in pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players' practice routines fail to prepare them for competitive pressure.

Drawing from his experience with NBA playoffs and high-stakes competitions, Dr. Auerbach shares a revolutionary three-part practice framework that transforms how players prepare for tournaments. His insights help bridge the gap between practice and tournament performance.

Learn:

• Why traditional drills aren't enough for tournament preparation
• The three essential components every practice session needs
• How elite athletes create pressure-packed practice scenarios
• The secret to making practice feel more like competition
• Why some tournament preparation methods actually hurt performance

Download AIM7 and use it for free.

Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

Connect with Alex on X & LinkedIn

Get my weekly newsletter - Adaptation

Book Erik for your next event

Quotable moments:

"Quality practice has three key components: repetition, variation, and representativeness." - Dr. Alex Auerbach

"You can't just go from playing at your local court to playing at nationals. You need to ladder into pressure." - Dr. Alex Auerbach

"How you approach practice will say a lot about the way you show up to competition." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Did you know your oral health could be the key to preventing serious diseases? Dr. Namrata Patel, founder of Green Dentistry, reveals groundbreaking research on how your mouth impacts your entire body's well-being. In this illuminating conversation, she shares evidence-based insights on the oral-systemic connection and explains why traditional dental approaches might be missing crucial elements of health.

Learn:

• How your oral microbiome influences brain health and cognitive function
• Why breathing patterns and tongue position affect sleep quality
• The unexpected connection between dental health and chronic diseases
• Natural alternatives to common oral care products that actually work
• How early dental interventions impact long-term health outcomes

Connect with Dr. Namrata:

https://www.drnammypatel.com/

Need a telehealth consultation? Contact Dr. Patel’s team here: https://sfgreendentist.com/

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Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"You swallow five gallons of bacteria every single day from your saliva - we need to make sure it's good bacteria." - Dr. Patel

"Your microbiome, the saliva, and functional airway are the two most important things for overall health." - Dr. Patel

"We're quantum beings - the connection between the mouth and all these different systems is fascinating." - Dr. Patel

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Think being ultra-competitive means destroying your opponents? Think again. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals what Kobe Bryant and Michael Jordan really focused on to become champions – and it's not what you think.

Drawing from his experience with elite athletes and insights from NBA legends, Dr. Auerbach shares how pickleball players can develop an unstoppable competitive mindset without losing themselves in negativity. His approach transforms how players think about competition and resilience.

Learn:

• Why focusing on winning actually holds most players back
• The surprising truth about how champions view competition
• What Steph Curry's mindset reveals about true competitive greatness
• How elite athletes turn setbacks into fuel for growth
• The exact timeline champions use to process losses

Download AIM7 and use it for free.

Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

Connect with Alex on X & LinkedIn

Get my weekly newsletter - Adaptation

Book Erik for your next event

Quotable moments:

"The single thing they focused on most is not dominating the other team, it's becoming the best that they can be." - Dr. Alex Auerbach

"If you're focused on becoming the best version of yourself, you start to see setbacks just as a sign that there's more work to do." - Dr. Alex Auerbach

"The only way it actually works to get better is to extract the learning and put it into real practice." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Thinking about going pro in pickleball? Three-time Major League Pickleball champion Zane Navratil pulls back the curtain on what it really takes to succeed at the highest level. From his journey leaving a Big Four accounting career to becoming one of pickleball's top players, Zane shares an unfiltered look at the professional athlete lifestyle.

In this episode, discover the daily routines, training methods, and mindset shifts required to compete professionally while learning valuable lessons about preventing burnout and maintaining long-term success.

Learn:

• Why most aspiring pros are making a critical mistake in their journey
• The surprising training ratio that accelerates skill development
• How elite players structure their daily routine for peak performance
• The hidden mental challenge that derails many talented players
• What separates those who can compete from those who can win

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Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"You have to learn how to win. You might be able to play close with people, but being a pro means you know how to win." - Zane Navratil

"If you're not constantly learning, if you're not a lifelong learner, you're not a pro pickleball player." - Zane Navratil

"You get five to six times as many reps when you're drilling, as opposed to actually playing." - Zane Navratil

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments.

In this episode, learn:

• How embracing critical feedback accelerates your growth
• Why top performers prioritize consistency over occasional excellence
• What professional coaches value most in their team members
• How to build systems that drive continuous improvement
• The overlooked advantage of being "boringly" consistent

What's the difference between urgency and anxiety in leadership? Ted Rath, former VP of Player Performance for the Philadelphia Eagles, reveals how to maintain drive without burning out. In this enlightening conversation, Ted shares how his concept of "urgent patience" transformed his approach to leadership, from managing NFL superstars to raising three kids.

Drawing from his new book "Beyond Comfort," Ted breaks down why true growth mindset goes far beyond just reading research papers.

Learn:

• The counterintuitive way to be urgent without being aggressive
• Why most leaders misunderstand what drives sustained growth
• How to maintain humility while leading at the highest level
• The three relationships every leader needs for continued growth
• What separates high performers who sustain success from those who burn out

Get Ted’s Book - Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency

Visit: https://tedrath.com/

YouTube, X, Facebook, LinkedIn

Use AIM7 for Free

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"High performance is overcoming adversity, showing up and putting out your best regardless of the situation." - Ted Rath

"The higher you go, the more people you have, you better be able to zoom out and see the whole situation." - Ted Rath

"You need three people in your life: a mentor, a mentee, and a healthy competitor." - Ted Rath

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Frustrated with your emotional reactions on the pickleball court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players sabotage their game with poor emotional control – and how to fix it.

Drawing from his work with NBA stars and elite athletes, Dr. Auerbach shares powerful strategies for managing emotions during intense matches. His practical approach helps pickleball players transform frustration into fuel for better performance.

Learn:

• The two scientifically proven ways champions handle tough emotions
• Why getting mad at yourself for being angry makes things worse
• How elite athletes reframe pressure into performance fuel
• The secret to helping your partner through emotional challenges
• Why the best players view emotions as valuable data

Download AIM7 and use it for free.

Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

Get my weekly newsletter - Adaptation

Book Erik for your next event

 

Quotable moments:

"Most people make things feel much more significant than they are in the moment." - Dr. Alex Auerbach

"Nervousness and excitement have very similar physiological profiles - what you choose to call it affects your behavior." - Dr. Alex Auerbach

"The single best thing we can do with difficult emotions is change the environment, even for a moment." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Today’s episode is a CLASSIC. It’s the most downloaded episode of all time, and it’s with Coach Chris Petersen, former Head Football Coach at the University of Washington & Boise State University.

In this episode, you’ll learn why Coach Peterson left football at the peak of his career. He details his painful journey of realizing he was paying attention to the wrong scoreboard, society's scoreboard, and not building a strong game plan for his life.

In this episode, you’ll learn:

• Why it takes time to change a culture and build something special in an organization or team.
• How to "Stack the deck" by getting the right people in your organization who fit your values and culture.
• Keeping the "personal scoreboard" in focus, not just the "society scoreboard."
• How to have a "game plan for life" that outlines your values, purpose, roles, and how you want to live.
• The value of a mentor or coach to provide perspective and be a thinking partner. I
• How to focus on your North Star.

If you are a parent, coach, business person, or anyone who's ever wanted to be a high performer, this episode is for you.

Get my weekly newsletter - Adaptation

Quotable moments:

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Ever wonder what separates championship teams from the rest? Two-time NFL Strength Coach of the Year Ted Rath pulls back the curtain on building winning cultures in professional football. From working with NFL legends Aaron Donald and Calvin Johnson to helping transform losing teams into playoff contenders, Ted shares the leadership principles that drive elite performance.

Drawing from his 16 years of NFL experience and recent role as VP of Player Performance for the Philadelphia Eagles, Ted reveals the daily habits that build championship organizations.

Learn:

• Why most organizations misunderstand what truly drives team culture
• The leadership secret that transformed a 0-16 team into playoff contenders
• How elite coaches maintain consistency through 100-hour work weeks
• The surprising trait young leaders need to influence veteran professionals
• What NFL superstars really want from their performance coaches

Get Ted’s Book - Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency

Visit: https://tedrath.com/

YouTube, X, Facebook, LinkedIn

Use AIM7 for Free

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

 

Quotable moments:

"Consistency is the truest measurement of performance." - Ted Rath

"Don't work for the job that you're in right now, work for your long-term legacy." - Ted Rath 

"Your core values are your standards. It's what you're willing to not allow." - Ted Rath

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Struggling to stay focused during long pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most pickleball players lose focus at crucial moments – and how to fix it.

Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares groundbreaking research showing how just 12 minutes of daily practice can transform your mental game. His insights are revolutionizing how pickleball players approach tournament play and long rallies.

Learn:

• Why most pickleball players lose focus before stepping on the court
• The science-backed training that improves focus in just six weeks
• How elite athletes maintain focus during marathon tournament days
• A proven system for resetting focus between matches
• The hidden reward system making you replay mistakes

Download AIM7 and use it for free.

Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Quotable moments:

"We spend about 52 percent of our lives thinking about the past or thinking about the future." - Dr. Alex Auerbach

"12 minutes of mindfulness training for six weeks is enough to materially change the quality of your focus." - Dr. Alex Auerbach

"Up to 95 percent of our thinking can be ruminative in nature." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.