The BluePrint with Dr. Erik Korem

Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods.

Whether you're traveling, hosting family, or simply need a break, you'll discover why taking time off might be less detrimental than you think – and could even work to your advantage.

Learn:

• The surprising amount of training needed to maintain muscle mass
• How your cardiovascular fitness responds to reduced workout frequency
• Why some people actually come back stronger after a break
• The critical difference between maintenance and complete inactivity
• The hidden opportunity in holiday fitness disruptions

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Paper: Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology

Quotable moments:

"A little break might be less of a setback than you think." - Dr. Erik Korem "The key is intensity and consistency over the long term, not perfection every single day." - Dr. Erik Korem "Sometimes we need a mental break from the grind to kind of get us excited about training again." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Is personalized nutrition a scam?

We explore this topic with Pratik Patel, Health and Performance Coach to high performers.

In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance.

Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis.

Discover:

• Why generic nutrition advice might be holding you back
• The hidden health markers that could be sabotaging your goals
• How to leverage your genetic profile for optimal performance
• The surprising link between caffeine metabolism and your sleep
• Simple steps to start your personalized nutrition journey today

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Book Erik for your next event

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Want to work with Pratik? Apply here

Quotable moments:

"There's no one right answer for everybody. I think what it boils down to is... you're always going to be dictated by your schedule and all the responsibilities that you have." - Pratik Patel

"Intermittent fasting is a great tool to help people support their ability to stay healthy in a caloric deficit." - Pratik Patel

"The main thing I always try to do when I structure when I eat is where's the protein source coming from?" - Pratik Patel

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court.

Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -> BUBs Collagen

Join the UCLA Pickleball Study & use AIM7 free for 90-days

Get my weekly newsletter - Adaptation

Book Erik for your next event

Quotable moments:

"If you microwave the process, expect a microwave product - you will get injured." - Dr. Erik Korem

"Pickleball is not dangerous - but if you don't do the basics, you can expect to get injured." - Dr. Erik Korem

"Your muscles are just a dumb piece of meat - the nervous system tells them when and how to contract." - Dr. Erik Korem

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook.

In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful than obsessing over deep or REM sleep.

Learn:

• Why the time you go to bed affects your mood
• The surprising risks of inconsistent sleep schedules
• How much sleep you really need for optimal health
• The key to unlocking your sleep's full potential

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Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Most of us overestimate our sleep by about a half hour. So if you want to get seven, you really need to be in bed for like seven and a half." - Dr. Erik Korem

"People that go to bed earlier and wake up earlier had a 23 percent reduction in the risk of major depression." - Dr. Erik Korem

"Your body doesn't like that. It likes consistency. Social jet lag can lead to a greater incidence of depression, weight gain, increases in cardiometabolic risk factors." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health.

Pratik unravels the science behind popular sleep supplements.

Discover:

• Magnesium's role in sleep: Which form is most effective?
• Glycine's surprising role in promoting better rest
• Melatonin myths debunked: usage, dosage, and potential side effects
• How sleep aids interact with your body's natural rhythms
• Practical strategies for optimizing your sleep without relying on supplements

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Want to work with Pratik? Apply here

Quotable moments:

"If it's not something that's marketed, you know, as a medication, then we'd also, we just want to look at the ingredient list." - Pratik Patel

"Magnesium comes in a variety of different forms. You know, you've got magnesium oxide, chloride, malate, citrate, glycinate, bisglycinate, threonate, chloride." - Pratik Patel

"Melatonin is one of the most powerful antioxidants in the body. Uh, you know, it's a hormone, but it also has a strong antioxidant effect." - Pratik Patel

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone committed to excellence.

You’ll learn:

• Why consistency and trustworthiness are cornerstones of reliability at work
• How resilience ensures you can bounce back from adversity and stay adaptable
• What being resolute means in terms of unwavering focus and strength of character
• How making firm decisions ties to being a resolved and committed worker
• Why taking ownership and accountability makes you a responsible teammate

Erik shares how these traits create invaluable teammates who bring consistency, grit, clarity, and duty to their roles. He emphasizes how hard work stems from character, not simply motivation. Erik also discusses how leaders can instill strong work ethics in their teams.

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Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Being reliable means that others can count on you to complete a task, meet deadlines, uphold the standard." - Dr. Erik Korem

"Resilience is about adaptability and endurance. A hard worker doesn't give up easily and can adapt to changes." - Dr. Erik Korem

"Being resolute is about having an unwavering commitment to a task or a goal." - Dr. Erik Korem

"Responsibility ties into accountability and ownership. A hard worker takes ownership of their tasks." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the other half wished his high standards were the norm.

In this candid episode, I share why leadership isn't a popularity contest and what I've learned about maintaining standards from working with Olympic champions and building companies. Drawing from my experience with eight-time Olympic medalist Veronica Campbell Brown and insights from scaling organizations, I reveal why letting your standards slip might be the biggest mistake you can make as a leader.

Learn:

• Why maintaining high standards often means being unpopular
• Why your organization's values must have teeth
• The critical mistake that causes leaders to unknowingly dilute their culture

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Want to work with Pratik? Apply here

Quotable moments:

"Leadership isn't a popularity contest. It actually comes with a cost." - Dr. Erik Korem "If A-minus quality is okay, you'll get B-minus." - Dr. Erik Korem

"You're either trained or you're untrained. That includes the physical, psychological, technical, and tactical." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants.

Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance.

Discover:

• Why water alone isn't enough for optimal performance
• The perfect pre-match hydration protocol for peak readiness
• How to calculate your fluid needs during intense tournaments
• The surprising cognitive benefits of proper hydration
• Post-match recovery strategies to keep you at the top of your game

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Want to work with Pratik? Apply here

Quotable moments:

"Hydration is definitely something that can extend endurance performance, allow you to perform at a higher level for longer." - Pratik Patel

"We want to make sure that we are increasing plasma volume. So when we start exercising and our heart rate goes up and our body temperature goes up, it doesn't happen really quickly." - Pratik Patel

"It's not just about drinking water, you know, water is good, but again, it's only a piece of the equation because you're sweating out more than water." - Pratik Patel

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV while competing at the highest levels of pickleball alongside his wife, Megan Fudge.

Discover how his family balances pro athletics, parenting, and personal growth while traveling the world. Ryler's insights on maintaining mental health, fostering a strong marriage, and finding joy in the journey offer valuable lessons for anyone seeking to live life to the fullest.

Learn:

• How living in an RV has strengthened family bonds
• Balancing competition and marriage when both spouses are pro athletes
• Strategies for maintaining physical and mental health on the road
• The power of gratitude and perspective in high-pressure situations
• Keys to a successful marriage while pursuing athletic excellence

Follow Ryler on Instagram

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

 

Quotable moments:

"We have the power over a lot of that, right. In our, in what we do and what we eat and how we take care of ourselves, our habits every day that we're forming." - Ryler DeHeart

 

"We have a responsibility to every day inspire ourselves so that we can inspire others." - Ryler DeHeart "I'm super competitive myself, but I try to have like as much of a servant mentality as I can with my family." - Ryler DeHeart

"Her success is my success, right? I mean, we're, we're in it together." - Ryler DeHeart

"I think we have to leave it on the court, you know, like, we have to focus on each other." - Ryler DeHeart

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient.

Drawing from recent research, I break down:

• Vitamin C's role in fighting the common cold and boosting immunity
• Its impact on athletic performance and recovery - what helps and hinders
• How vitamin C intake affects stress levels and cortisol production
• Practical guidelines for optimal vitamin C consumption in various scenarios

Whether you're a pickleball athlete looking to optimize your performance or just trying to stay healthy this winter, this episode provides actionable insights on harnessing the power of vitamin C.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Thorne Vitamin C Supplement

 

Quotable moments:

"Vitamin C isn't the miracle cure some people claim it is. It's not useless either." - Dr. Erik Korem

"Our bodies are complex and more isn't always better." - Dr. Erik Korem

"Remember you need stress and you need rest to grow in any area, whether that's learning a new skill or physical training." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.