Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

363 - 4 Habits for a Productive Morning That Rewire Your Brain for Focus & Energy


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If your morning routine feels more like a crash course in chaos than calm… this episode is for you.


You don’t need another 17-step overhaul. You need a few small shifts that actually stick.


In this episode, we’re talking about why most morning routines don’t work for high-achieving women—and what neuroscience says to do instead. 


Think less hustle, more strategy. Less pressure, more alignment.


You’ll learn:
 ✔️ Why your brain resists big changes (and how to work with it, not against it)
✔️ The 3-step process to create real, lasting habit change
✔️ 4 high-impact morning habits that actually support your nervous system


We’re unpacking the micro-habits that prime your brain for a better day. No overwhelm. 


Just tiny wins that compound into a more focused, grounded, and regulated you.


🎧 Press play and ditch the burnout approach to productivity. This is habit-building that honors your body and brain.


Related Links:

  • Previous Episode
  • 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
  • My 5-step Morning Routine
  • What To Do the Morning After (A Bad Night’s Sleep)
  • Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable
  • Your Sleep Toolkit: Powerful Strategies for Restful Sleep

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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceBy Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

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