In this episode, hosts Doro and Tricia invite Amanda Haas, a cookbook author and founder of Amanda Haas Cooks and Haas Cooking School online, to share her expertise in cooking for optimal health. The episode was recorded during the Achieving Optimal Health Conference in 2022. Amanda guides listeners through her simple and fast recipe for salmon wrapped in parchment paper, also known as "en papillote" cooking along with a signature lemon vinaigrette that accompanies a side salad. Listeners are inspired to create this nourishing and delicious meal, which showcases Amanda Haas's passion for cooking healthy and flavorful dishes. Throughout the episode, Amanda's expertise and love for using quality ingredients shine, providing valuable tips and techniques for achieving optimal health through mindful cooking.