In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey within the medical field, which was shaped by personal experiences that led her to rethink traditional healthcare. Through her work at ForHumanity, she is an educator on personalized healthcare delivery and the significance of understanding bio-individuality. Dr. Selhub leaves listeners with the understating that while health comes from practice and medicines, true wellness stems from compassion and self-love.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journey and maintaining wellness. Her mission is to help people to embrace the health benefits of sun exposure, particularly vitamin D and its positive effects on mental health. Jessica also gives a few personal tips on maintaining her mental health as an entrepreneur, encouraging listeners to pursue their passions with support and structure.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King's charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story. Gail is the founder of Real Speaking, a program that builds leadership skills, integrates confidence, and transforms public speaking abilities. Gail guides listeners on how to take command of their story.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks about key points in her book and coaching practices, including her values on dieting, how to listen to signals from your body, and the impact of positive relationships–both from within and through a supportive community. She leaves listeners with encouragement to make conscious, healthy choices.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.