In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the role of joint health in overall well-being, and the mind-body connection. They leave listeners with inspiring stories of how to continue mobility through movement-based health practices.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management.

This is the second of a two-part episode.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management.

This is the first of a two-part conversation.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey's practice is centered on personalized patient care, and her pillars of care include tracking health metrics, maintaining a positive mindset, and understanding the importance of good sleep and nutrition. She provides practical tips and shares insights from her book, 'Radiant Longevity', which outlines essential daily habits for a longer, healthier life. Dr. Lindsey helps listeners feel confident pursuing their best health outlook.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practices tailored for individuals. Dr. Faules shares her journey with lupus and how it shaped her medical career, highlighting the change in her approach to managing autoimmune diseases, the impact it had on her beliefs about health, and her eventual transition to precision medicine. Dr. Faules shares Wild Health's success stories and offers her thoughts on the future of health and medicine, encouraging listeners to consider their own health optimization.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.