Health Gig

Health Gig

By BB&R Wellness ConsultingHealth & FitnessMental Health
Download on the App Store

Health Gig episodes

  • 623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life

    In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal health and financial wellness, sharing stories from his guests about the true markers of a wealthy life. Through their conversations, he explores the qualitative aspects of wealth, emphasizing the importance of understanding it beyond financial metrics, focusing on purpose, well-being, and the narratives that shape our relationship with money.

    46 min
  • 622. An 11-Minute Guided Meditation for Finding Your Own Way

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    11 min
  • 621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants

    In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of love came to be, describing the deep emotional connections she has formed with elephants, the challenges of caring for orphaned babies, and the importance of community engagement in conservation efforts. She highlights the need for education and collaboration to ensure a harmonious coexistence between humans and elephants, and leaves listeners with an impression of awe amongst these gigantic, lovable animals.

    46 min
  • 620. A 9-Minute Guided Meditation for Finding the Good

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    10 min
  • 619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care

    In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Prior to Goodwill, she has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine defines the keys to her success by leading with "God first, family second, and goodwill third." She leaves listeners with an encouraging outlook on how to be positive community stewards.

    35 min
  • 618. A 9-Minute Guided Meditation on Winter as a Time of Rest

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    9 min
  • 617. Healing for Humanity: Dr. Eva Selhub's Insight on Bio-Individual Wellness

    In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey within the medical field, which was shaped by personal experiences that led her to rethink traditional healthcare. Through her work at ForHumanity, she is an educator on personalized healthcare delivery and the significance of understanding bio-individuality. Dr. Selhub leaves listeners with the understating that while health comes from practice and medicines, true wellness stems from compassion and self-love.

    49 min
  • 616. A 12-Minute Guided Meditation for Centering Self Love

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    12 min
  • 615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship

    In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journey and maintaining wellness. Her mission is to help people to embrace the health benefits of sun exposure, particularly vitamin D and its positive effects on mental health. Jessica also gives a few personal tips on maintaining her mental health as an entrepreneur, encouraging listeners to pursue their passions with support and structure.

    22 min
  • 614. A 14-Minute Guided Meditation for Loss

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    14 min

About Health Gig

From the publisher's feed

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect…

More shows like Health Gig

TED Radio Hour by NPR

TED Radio Hour

21,784 Listeners

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,017 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,362 Listeners

The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

The One You Feed | Personal Growth, Emotional Resilience & Purpose

2,590 Listeners

The Political Scene | The New Yorker by The New Yorker

The Political Scene | The New Yorker

4,062 Listeners

The Psychology Podcast by Scott Barry Kaufman

The Psychology Podcast

1,797 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,710 Listeners

Pod Save America by Pod Save America

Pod Save America

87,108 Listeners

The Daily by The New York Times

The Daily

111,865 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,527 Listeners

Kelly Corrigan Wonders by Kelly Corrigan

Kelly Corrigan Wonders

3,345 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,207 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,904 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,273 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

2,217 Listeners