You're listening to Voices of Your Village, and today we’re diving into a conversation that so many parents are craving—but often don’t know how to start. I got to sit down with Dr. Hina Talib to talk about body image and development in the pre-teen years—those ages nine to twelve when so much is changing, inside and out. We explored how to navigate this stage with empathy, how to foster open communication with kids around their bodies, and how to create a home environment where curiosity and big feelings are welcomed—not shut down. We also talked about the impact of societal pressures, how to model healthy relationships with food and body image, and when it might be time to bring in expert support. This episode is an invitation to show up with compassion—for yourself, and for your growing-not-so-little one—as they move through this pivotal season of development. Alright folks, let’s dive in.

VOYV Podcast Episodes Mentioned:

⁠How (and When) to Talk to Your Kids About Porn, with Dr. Cara Natterson and Vanessa Kroll Bennett ⁠

⁠Setting the Stage for Shame-Free Puberty with Melissa Pintor Carnagey ⁠

⁠How To Make Puberty and Sex Talks Less Awkward with Dr. Cara Natterson and Vanessa Kroll Bennett 

Connect with Dr Hina:

Full bio: here

Instagram: @teenhealthdoc 

Website: https://www.drhinatalib.com/

https://www.atria.org/

Connect with us:

Instagram and TikTok: @seed.and.sew 

Seed and Sew's NEW Regulation Questionnaire: Take the Quiz

Order Big Kids, Bigger Feelings now! 

Website: seedandsew.org

Credits:

Host: Alyssa Blask Campbell

Co-host: Rachel Lounder

Production/Editing: Kristin Mork-McVeigh

Graphics: Kayla Kurkland-Davis/ Beki Rohrig

Music by: Ruby Adams and  Bensound

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