Tried building healthy habits and ended up rage-eating Oreos in your car because you skipped breakfast (again)? Girl, same.

In this episode, we talk with Kaitlyn Talamante, owner and CEO of LadyBoss, who went from burnout and extreme dieting to building a life that actually feels good—physically and mentally. She shares how women’s health isn’t about doing more—it’s about doing what actually works for you.

If you're tired of starting over every Monday, falling off the wagon by Wednesday, and wondering if you’ll ever feel good in your body again, this one’s your permission slip to ditch the all-or-nothing mindset and try something that fits your real life.

Get ready to laugh, nod, and maybe finally drink that water bottle you've been ignoring.

Resources We Shared:

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