More show notes at https://www.just-fly-sports.com/podcast-364/

Today’s podcast features guest Mark Hoover.  Mark works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

Mark is a growth minded coach who is continually evolving his training process.  Mark is continually evaluating his program based bettering one’s abilities on the field of play.  The qualities it takes to be a weight room warrior are not the same as the fundamental speed and decision-making elements happening in the game itself.

As an individual who was better in the weight room than he was in sport, Mark has dedicated his own process in a different direction for those athletes he works with, doing what he can to ensure that they are adept movers, in addition to being strong and robust.

On today’s podcast, Mark talks about his approach to building game speed, rehearsed vs. problem solving agility movements, the role of basketball in overall movement development, and we finish with a brief chat on the role of the 1x20 strength system in Mark’s program.  This show delved into some really important concepts of athlete development, and although it primarily discusses work done with high school athletes, the concepts are helpful for those on all levels of performance.

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