Follow these tips and you'll be killing it!

1: Commit

2: Accept that your nutrition matters

3: Invest in a plan

4: Eat breakfast, and have protein at every meal

5: Limit restaurants to 1-2x weekly

6: Lift weights, not just cardio

7: Track your workouts and use progressive overload

8: Use effort as your goal, not just reps

9: Use your fitness outside the gym

10: Build your tribe

Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator

Get a FREE week of coaching: https://www.digitalbarbell.com'freeweek

Work with us: https://www.digitalbarbell.com/options