"You either get what you want or the lesson that you need."

In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk about the importance of listing training variables such as mindset, consistency, strength training, nutrition, sleep, and stress management and give you a structured approach to assess and improve your training for better long-term results.

00:10 Evaluating Outcomes: Success or Lesson

07:31 The Importance of Mindset in Training

11:42 Consistency and Training Plans

16:11 Nutrition and Its Impact on Performance

20:59 Life Stress and Its Influence on Training

25:45 Exploring Self-Care Beyond Running

26:24 The Importance of Sleep for Performance

29:05 Evaluating Training Results and Making Adjustments

34:48 Sustainable Changes vs. Enhancements

43:00 The Role of Mental Strategies and Coaching

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