<p>Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-goals Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy</p>

Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-goals Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Share 368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

Sign up to save your podcasts

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

More shows like Get-Fit Guy

Money Girl

Project Parenthood

Modern Mentor

Nutrition Diva

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

Dishing Up Nutrition

Ask Science

Savvy Psychologist

FoundMyFitness

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

Well Beyond 40

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Unknown History with Giles Milton

Optimal Health Daily - Fitness and Nutrition

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Hyman Show

Relationship Doctor

Food, We Need To Talk

Huberman Lab

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Curious State

The Dr. Gabrielle Lyon Show