How long are you building muscle after a workout? How can I improve my flexibility? Should I do tempo or pause lifts or regular tempo? Should you lift after a bad night's sleep or should you lift when you are sick?

Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator

Free Mobility Program: https://www.digitalbarbell.com/mobility-challenge-intro

Get a FREE week of coaching: https://www.digitalbarbell.com/freeweek

Work with us: https://www.digitalbarbell.com/options