Toxin Free (ish)

37. EMF and Your Health: 10 Practical Ways to Minimize Your Exposure


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One simple question about a baby monitor sent me down a rabbit hole that completely changed my relationship with technology. Finding a low EMF baby monitor seemed like a simple task. But it opened up a whirlwind of discoveries about electromagnetic fields (EMFs), Wi-Fi, and the underbelly of our tech-driven world. This episode brings you the unraveling of my exploration, with the complex science, regulatory politics, and the alarming risks associated with 5G, Wi-Fi, and cell phones. 

It’s not fun to hear that the phones we’re constantly glued to and the Wi-Fi we rely on could be putting you at risk for cancer, infertility, and sleep troubles. So while I am sharing the science and raising a red flag to the hazards of cell phone radiation and dirty electricity, you know I will always provide you with a way forward. Today, I’m sharing 10 practical steps to shield yourself and reduce your exposure, along with my personal journey of digital detoxification.

In this episode, I discuss: 

  • The Non - Tinfoil Guide to EMFs
  • A history of EMFs 
  • How EMF is regulated in the US vs. other countries
  • The lawsuit the FCC lost
  • The science behind the risks associated with our everyday technology 
  • 10 practical steps to lower your exposure to EMFs


Studies Mentioned in the Episode:
EMF and Brain Cancer in Rats
EMF and Male Infertility
European Union "Health Impacts of 5G"

Products Discussed in Episode:

Wendy’s Amazon EMF Storefront

BonCharge EMF Protection
Use code WENDYKATHRYN for 15% off

Waveblock EMF Stickers
Use code WENDYKATHRYN for 15%  off

Primally Pure Skincare
Use code WENDYKATHRYN for 10% off

Check out my Blog and Read the Show Notes HERE




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Toxin Free (ish)By Wendy Kathryn

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