This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with keto and why I'm so passionate about keeping keto out of the midlife and menopause conversations.

P.S. There's also a disclaimer so be sure to listen to the beginning for the "ground rules". ;) 

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links