This episode is from the 10-Day Calorie Cycling Challenge. Jess & Melissa explore the best exercises to do for fat loss. They set the record straight on strength training vs. cardio, and highlight some of the most underrated exercises you should do if you want to tone up. Inside, Jess & Melissa break a lot of myths surrounding the idea that women will "get bulky" by lifting weights and share a helpful analogy to better explain how to build muscle and lose body fat to create a lean, toned physique.

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