How many times in the middle of stress have you told yourself:
"I just need to breathe"
"If I could catch my breath"
"Ahh just can't get it together"

Many of us trigger stress within ourselves, and have no control over how we react to what is happening externally.

This episode is one of my favorites since Joey has changed lives simply by teaching people how to breathe and tune in to the present moment.

In this episode you will learn:

• Importance of learning to breathe
• How to be proactive vs reactive
• Understand stress, how we trigger it, and how to allow yourself to process this peacefully.
• Do a 15 minute breathwork at the end of the episode

Joey is an amazing mentor, coach, and husband.
If you want to connect with him, find him on the links below:
https://www.joeyhauss.com/
https://www.facebook.com/JoeyHaussOfficial/
https://www.instagram.com/joeyhauss/?hl=en

If you're in commercial cleaning and want to increase your sales, become part of our community today and get the best cleaning sales content and data in the industry.

• Join Our Private Profitable Cleaner FB Group

If you enjoyed this podcast, you can help us out immensely by sharing it with a colleague and giving us a rating. We appreciate you!

Text Our Community JOIN today

Support the show