What if your nervous system could believe—deeply, fully—that it’s safe? In this episode, Diane explores the concept of nervous system safety, why it matters for women and mothers, and how we can begin to rebuild it.

Through the story of a mother who transformed her second birth experience by shifting from fear to safety, Diane illustrates how safety in the body is not just emotional—it’s physiological. You’ll learn about Polyvagal Theory, practical nervous system regulation tools, and reflection prompts to help you reconnect with safety in your own life.

What You’ll Hear in This Episode:

Workshop Invitation:

Join Diane for her upcoming live experience: Midwifing Your Life: Reconnecting With the Woman You’re Becoming, a 90-minute workshop designed to help you rebuild safety in your nervous system, reconnect with yourself, and step into your next chapter with confidence.