Join Kathi as she chats with friend and frequent guest Tonya Kubo on this week's podcast. They will discuss everyday, practical ways to take care of your future self like unloading the dishwasher, doing laundry, and planning ahead with your calendar. These simple tasks take care of your mental and emotional health while also empowering you to take care of those around you.

In this episode, we'll also learn that when you take care of your future self you also:

• Save yourself the stress of scrambling last minute
• Help yourself save money
• Give yourself more options to choose what works best for you

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