Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner.

Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

Autumn then made it her mission to share the information she had learned with as many people as possible.

In this episode, we discuss:

• Transitioning Paleovalley from California to Colorado
• Supporting farmers using regenerative agriculture
• Sourcing 100% grass-fed and grass-finished meat
• Growing nutrient-dense produce
• Making regenerative organic certification (ROC) today’s standard
• Shifting our focus to the bigger picture
• How Autumn maintains balance as a mom, wife, and entrepreneur
• Daily life in The Kindergarten Pod
• The challenges of being a “yes person"
• What does it mean to be a highly sensitive person?
• Turn your weakness into a strength
• Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens
• How Autumn overcame her drug and alcohol addictions
• Healing digestive issues with the paleo diet
• Brain issues can drive gut dysfunction
• How to avoid the blood sugar roller coaster
• Organ meats are great for our mental health
• Eating for utility
• Prioritize exercise into your daily routine
• Tracking your heart rate variability (HRV)
• Building a strong community in Colorado
• Autumn’s father raised her to be driven in life
• Being in touch with your intuition
• Apple cider vinegar helps improve blood sugar stability
• Taking turmeric with anti-depressants makes them more effective
• Lion’s mane mushroom can help reverse mild cognitive decline

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Follow Autumn Smith on Facebook and Instagram

Wild Pastures

Robb Wolf & Diana Rogers – Sacred Cow (book)

Listen to Robb Wolf previously on TUHP (episodes #364 & #145)

Listen to Kimbal Musk previously on TUHP (episode #340)

Kiss The Ground – Soil Advocacy Training

Listen to Joel Salatin previously on TUHP (episode #069)

The Biggest Little Farm

Listen to John & Molly Chester previously on TUHP (episode #370)

Gabe Brown – Dirt To Soil (book)

Tracy Anderson

Loren Cordain (books)

Lance Roll – The Flavor Chef

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Listen to Dr. Jason Fung previously on TUHP (episode #369)

Oura Ring

CorSense

Related episodes:

365: Dr. Uma Naidoo – This Is Your Brain On Food

359: Dr. Daniel Amen – The End Of Mental Illness

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

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