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372 - Everything You Need To Know About Deadlifts
Deadlifts are one of the best full-body exercises you can do when done properly.
Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”.
After over a decade of coaching, we’re happy to give you…
THE ULTIMATE DEADLIFT GUIDE.
Download it for FREE at https://www.digitalbarbell.com/deadliftguide
From what you’ll need, to perfecting your set up, this guide is your resource to building strength safely and effective (& even includes a full week of strength training).
Blakley takes you step-by-step through this guide in this episode.
Apply for coaching: https://www.digitalbarbell.com/contact-us
View all episodes
By Jonathan & Blakley Fletcher
5
6666 ratings
Deadlifts are one of the best full-body exercises you can do when done properly.
Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”.
After over a decade of coaching, we’re happy to give you…
THE ULTIMATE DEADLIFT GUIDE.
Download it for FREE at https://www.digitalbarbell.com/deadliftguide
From what you’ll need, to perfecting your set up, this guide is your resource to building strength safely and effective (& even includes a full week of strength training).
Blakley takes you step-by-step through this guide in this episode.
Apply for coaching: https://www.digitalbarbell.com/contact-us
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