In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it.

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Key Points:

· Mental toughness as a skill set

· How to practice being conscious about our reactions

· Building strength by practicing gratitude

· How experience will build toughness over time

Notable Quote:

Our job here is to have plans and then deal with obstacles. – Gregg Clunis

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