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374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers
What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it?
A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s
Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide
Apply for coaching: https://www.digitalbarbell.com/contact-us
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By Jonathan & Blakley Fletcher
5
6666 ratings
What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it?
A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s
Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide
Apply for coaching: https://www.digitalbarbell.com/contact-us
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