This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.  Brain fact : Motion sickness See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. Brain fact : Motion sickness See omnystudio.com/listener for privacy information.

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.&nbsp; Brain fact : Motion sickness&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at <a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly">https://bit.ly/44xwszR</a> .

Health & Fitness

Mental Health

Education

Self-Improvement

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig" rel="noopener noreferrer">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com" rel="noopener noreferrer">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly" rel="noopener noreferrer">https://bit.ly/44xwszR</a> .&nbsp;

Share 375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

Sign up to save your podcasts

375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

More shows like Do You F*cking Mind?

Shameless

The Rise & Conquer Podcast

KICPOD

She's On The Money

Life Uncut

Outspoken the Podcast

The Imperfects

Happy Hour with Lucy & Nikki

It's A Lot with Abbie Chatfield

Darling, Shine!

Two Broke Chicks

Date Yourself Instead

In Her Power

The Pocket with Chris Griffin

Inherited