March 28, 2022

376: Motivation Monday - Diets DON'T Work - Do This Instead, How to Stop Self Sabotaging & Stay More Consistent, How Long To Rest Between Sets

40 minutes

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do instead of dieting, how to stop sabotaging, & how long to rest between sets.
(0:00) - Intro
(2:00) - Josh quote: "The drug dealer never consumes"
Continued - "The CEO of Pepsi was recorded saying he'd never let his family touch any of their products. Mark Zuckerberg puts puts tape over his laptop's camera and microphone. Steve Jobs banned his kids from using the Ipad. Bill gates truly limited his children's tech use, and the CEO of Mcdonald's claims he doesn't even eat his own companies food."
(5:05) - Kyle quote: "The difference between who you are today, and who you will be in 5 years will be the people you spend time with and the books you read."
(8:20) - Weekly thoughts/recommendations
(15:05) - Client shoutout: Becka
(17:20) - Question 1- What's the ideal time to rest between sets?
(21:55) - Question 2- I find I keep self sabotaging myself week by week, and can't stop. What tips do you have for someone that can't stay consistent or doesn't feel worth it?
(32:20) Question 3- I've tried so many diets, I lose weight and gain it back. This isn't sustainable, what's the solution, how do I lose weight and keep it off?
Thanks for listening! We genuinely appreciate every single one of you listening.
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