If you've found yourself in the summer slump and want to kickstart your health and fitness before the new year, having a goal to chase is a great way!

Consider any or all of the following:

‼️ INCLUDE BELOW ARE THE LINKS WE REFERENCED IN THE DISCUSSION

1) Get your first pull or chin (strict). https://www.digitalbarbell.com/blog/2022/3/11/how-to-get-better-at-pull-ups-amp-how-to-get-your-first-pull-up

2) Improve the # of push ups you can do in a row and/or go from scaled to toe push ups.

HELP Yourself to perfect push ups: https://youtu.be/0Xgt9oEOFu4

Getting into position for weighted Push Ups: https://youtube.com/shorts/0dB4kxJ7XTI

3) Improve your mile run time.

4) Pick a body part to grow.

ARMs, ABs & YOU KNOW THE REST: https://www.digitalbarbell.com/free

Calorie & Macro Nutrient Guide: https://www.digitalbarbell.com/free

5) Strength train consistently 3 + times per week.

6) Do something hard or something you aren't good at or something you don't like to do... every week.

7) Average 70k steps every week for the rest of the year.

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

🫵If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!

https://www.digitalbarbell.com/options