The Connected Yoga Teacher Podcast

379: Chakras with Indu Arora

Description:

Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras.

Indu Arora is the founder and Director of Yog Sadhna. She is a yoga and Ayurveda teacher, mentor, and author, based out of the USA. Indu has been sharing simple, effective, practical, and grounded ways of living life through Yoga, Yoga Therapy, Meditation, and Ayurveda since 1999. She also offers in-person and virtual training sessions that focus on a holistic approach where body and mind are integrated with the inner Self.

Indu explains what chakras are, how they are related to yoga, the different texts in the yoga tradition that talk about chakras, and how we can access this information. Indu also clears up some common misconceptions about the chakras, and shares her personal experience in learning about and experiencing chakras. If you feel like teaching chakras is challenging, Indu has some tips on how we can make chakras more accessible and beginner-friendly, and so much more.

Key Takeaways:

[3:10] Shannon gives a shout-out to sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training.

[5:35] Shannon introduces her guest for this episode - Indu Arora.

[9:06] How should we pronounce the word "chakras"?

[9:58] What are chakras?

[13:26] Indu explains a little bit more about where the idea of color and qualities of chakras comes from.

[18:42] What are some texts to learn more about chakras?

[25:50] How would Indu explain chakras to someone completely new to the idea?

[30:21] Shannon pops in to share some big news from OfferingTree.

[32:28] Shannon and Indu discuss why teaching or sharing about the chakras can feel like a challenge. Indu explains another way to visualize the chakras.

[41:18] How has learning about or experiencing chakras impacted Indu's life and yoga practice?

[51:39] Learn more from Indu on her Instagram, her website, and her trainings.

[55:55] Shannon shares her biggest takeaways from this episode.

[57:35] Hang out with Shannon in real-time in Pelvic Health Professionals.

[58:55] Shannon gives a personal update about an incident that occurred a few weeks ago.

Links:

• Indu Arora

• Indu Arora on Instagram

• Indu Arora's Resource Library

• Laya Yoga of Chakras

• Upcoming Trainings with Indu Arora

• The Connected Yoga Teacher Podcast Episode 288: Shavasana (śavāsana) with Indu Arora

• The Connected Yoga Teacher Podcast Episode 377: Cultivating Contentment with Mary Flaherty

• Facebook Post by Shannon Crow about sharing misinformation

• Guest Speakers in Pelvic Health Professionals

• Shannon Crow on Instagram

• The Connected Yoga Teacher Facebook Group

• Pelvic Health Professionals

Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow.

Quotes from this episode:

"Because what happens is when we learn one thing a certain way, we also get fixated by that certain way."

"Don't use knowledge just for verbal karate. Let there be a reason you have learned things a certain way."

"It's so important... to keep our mind open that there is more and we don't need to know everything that is more, but we need to keep space for more."

"One of the most important teachings in yoga is vairagya, let go, detach. So you have to have the courage to let go because there is more."

"The goal of yoga is yoga. Let's not forget that."