In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health.

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What You Will Learn in This Interview with Jennifer and Karden:

00:00 Introduction to the Episode and Upcoming Course Announcement

03:06 Guest Backgrounds

04:34 Personal Healing Journeys

05:19 Importance of the Nervous System

08:31 Chronic Pain Experiences

12:04 Shift to Nervous System Focus

21:21 Discovering Brain Retraining

22:24 The Power of Mind-Body Connection

24:50 How Brain Retraining Works

32:30 The Secret Language of the Body

35:12 Understanding Nervous System Regulation

38:02 The Role of Awareness in Healing

41:23 The Evolution of Our Nervous System

45:41 Resilience Amidst Modern Challenges

47:53 The Importance of Self-Care

48:34 Resources for Further Learning

50:18 Closing Thoughts on Healing

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/379

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