In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks down how mindfulness and somatic practices help change one's relationship with pain, highlighting the role of neural input and the brain's appraisal in pain perception. Mike also delves into the therapeutic benefits of psilocybin, emphasising its ability to enhance neuroplasticity and reduce psychological rigidity, providing a transformative approach to healing. The episode concludes with practical advice for those considering psilocybin therapy and the importance of balance in overall well-being.

Links mentioned in episode:

Dr. Lorimer Moseley

Mindfulness and chronic pain

Psychedelics reducing psychological rigidity (REBUS model)

Psychedelics increasing neuroplasticity: https://www.science.org/doi/full/10.1126/science.adf0435

https://www.cell.com/cell-reports/fulltext/S2211-1247(18)30755-1

Psychedelics and inflammation

How to connect with Mike:

www.pnwintegrativecenter.com

@pnwintegrativecenter

[email protected] 

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website