Ever wondered what your screen time is actually feeding you? If you’re struggling with screen addiction, reaching for your phone without thinking, or feeling mentally drained after hours of scrolling, the problem might be what’s on your digital plate.

We talk a lot about carbs, calories, and cutting back on sugar...but when’s the last time you stopped to ask: What’s on my digital plate?

This episode will help you reframe your screen habits using a powerful (and surprisingly relatable) metaphor: your digital diet. Because just like food fuels your body, what you consume online fuels your brain and your spiritual life too.

If you’ve been feeling mentally bloated, spiritually drained, or caught in the cycle of scroll-regret, this one’s for you. I’ll walk you through a super practical “digital plate” framework that breaks your screen time into meals, snacks, and junk food, plus give you the tools to bring balance back to your mental menu.

And don’t worry this isn’t about cutting screens cold turkey. This is about simple, brain-healthy habits that actually nourish your mind, body, and spirit.

Let’s reset what we’re feeding our brains, one scroll at a time.

What you’ll learn in this episode:

Resources & Next Steps:

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Let’s Connect!

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🌐 Website: julianneaugust.com

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