Welcome back for episode 38 of The Bodybuilding Dietitians Podcast!

Topics for this week's episode include:

- Exciting announcement on our new website

- A break-down of Tyarra's plan of attack for competing in 2020

- Discussion on the importance of training abs in isolation

- What's the upper limit for protein intake per meal? What happens if you eat "too much" protein?

- What are our top three vitamin supplement recommendations?

- Meal timing and splitting up your weight training and cardio sessions

- Should you do squats OR leg press, or both?

- Discussion on reverse dieting and "building a high metabolism"

- Fun facts for when buying a puppy

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

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