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I’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We’re also diving into the best air filters that you can actually help you remove mold from your home!

01:00 - How much Hydrogen water do I drink per day?

03:45 - What’s my cold plunge routine and what are the best practices for it?

06:15 - Should I be taking creatine? If so, how much should I take?

08:00 - What’s your favorite at-home infrared sauna?

08:50 - Are gummy vitamins healthy?

10:15 - What is my preferred aif filter?

14:30 - How do I join the Rule Brecka community?

16:00 - How do you treat brain fog?

17:30 - What’s the difference between an infrared sauna and a dry sauna?

Links Mentioned:

https://hydrogenstudies.com/

https://www.theultimatehuman.com/

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Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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