Dear Rugged Maniac, we love you! Listen to hear why and stay for the end to hear a bit about Kay doing the Jamestown Half Marathon! Spartan Race Ladder Climb Disaster: https://www.youtube.com/watch?v=hN5jdWspZyA&feature=youtu.be

Helping Darth's Road to Recovery

https://www.gofundme.com/helping-darths-road-to-recovery Our Spartan Super video: https://www.youtube.com/watch?v=cfJ4QlM34ds&feature=youtu.be Our FIT at the Ridge video: https://www.youtube.com/watch?v=HcFB8vL_aT8&feature=youtu.be

Next weekend we will be at: Bridgewater Police 5k in Bridgewater, MA Houghton's Pond Trail Race in Milton, MA Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest