Healing is powerful—but it can also feel lonely. In this episode, I explore the emotional shift that happens when you set boundaries and leave behind people-pleasing.

We discuss:

• Why loneliness is a normal part of growth
• How relationships may shift as you change
• How to embrace the quiet instead of fearing it

I also share tools to help you:

• Reconnect with yourself
• Explore joy and curiosity
• Find safe, supportive spaces

Loneliness isn’t a setback—it’s where your real self begins to emerge.

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

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🎵 Music: Touching The Air by Graceful Movement