Who knew that there were so many ways we could engage in mental and emotional abusive behaviors. Because so much of what we do has been modeled after behavior we experienced growing up, we often don't see the hurt and dysfunction in those behaviors. Educating ourselves on healthier behaviors is vital for our growth and progress. Because when we know better, we do better, right? In this podcast we will explore behaviors we may be engaging in that are harming our relationships and preventing us from having the connections that we ultimately desire. This is not meant to cause us shame or guilt, but rather to bring awareness to our actions so we can explore the feelings and thought behind them and ultimately clean them up.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#51 The Silent Treatment on Apple on Spotify

#61 Charity is the Antidote on Apple on Spotify

#75 Emotional Adulthood on Apple on Spotify

#96 Understanding the Thought Model on Apple on Spotify

#97 Why the Thought Model Matters on Apple on Spotify

#189 Patterns of Behavior on Apple on Spotify

#190 Protective Walls on Apple on Spotify

#191 Why We Seek to Control Others on Apple on Spotify

#196 How to Break the Blame/Defense Cycle on Apple on Spotify

#211 Why We Do This Work on Apple on Spotify

#223 It Really Is All About You on Apple on Spotify

#240 Passive-Aggressive Behavior on Apple on Spotify

#255 What is Gaslighting on Apple on Spotify

#269 Fine - The 4-Letter F-Word on Apple on Spotify

#302 Gottman's Four Horsemen - Destroying Relationships Has Never Been So Easy on Apple on Spotify

#307 Curiosity, Not Criticism on Apple on Spotify

#329 Five Strategies for a Rotten Marriage on Apple on Spotify

#356 How Coaching Changed My Life with Stacey on Apple on Spotify

#379 How Coaching Changed My Life with Lisa on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/