"Highest high alpine environments where nothing can live naturally all the way down to lush jungle forest ripe with every type of plant and animal and water flying downhill everywhere."

Meghan Hicks is an accomplished ultrarunner and iRunFar.com's Editor-in-Chief. Anna Frost is a professional mountain, trail and ultra runner. In this episode Meghan and Anna chat with Luis about Bhutan, the Snowman Trek, making her way through the Trans Bhutan Trail, the terrain of Bhutan, having a guide, the history of the Trans Bhutan Trail, the unexpected things that happened on the trail, getting sick, and how to see their daily posts documenting the journey.

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GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

Listeners get a special 15% off at https://www.hammernutrition.com

DRYMAX show code: Roaddog2020

Listeners get a special 15% off at https://www.drymaxsports.com/products/

LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

that's good for your feet!" Check them out and get 15% off at

lunasandals.com/allwedoisrun.

Allwedoisrun.com

Meghan Hicks Contact Info:

IG: https://www.instagram.com/annafrosty

FB: https://www.facebook.com/annafrosty/

https://fastestknowntime.com/fkt/rinzin-dorji-anna-frost-meghan-hicks-trans-bhutan-trail-2025-11-15

Anna Frost Contact Info:

https://www.annafrosty.org

iRun Far: https://www.irunfar.com/about-irunfar/meghan-hicks

Luis Escobar (Host) Contact:

[email protected]

Luis Instagram

Kevin Lyons (Producer) Contact:

[email protected]

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com