In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals.

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Dr Raj's Resources and Links:

We think you’ll love:

See the full Shownotes and Resources at: https://jen.health/podcast/385

What you'll learn in this episode:

5:03 Doctor Raj's Journey into Gastroenterology 

12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.

15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication.

17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria.

19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome.

22:12 Insight into how sleep deprivation affects the microbiome and vice versa.

25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health.

27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine.

30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health.

36:06 Preventative Measures Against Colon Cancer

41:01 Insights into the importance of monitoring bowel movements for health indicators.

46:00 Weight Loss Drugs and Colon Cancer