Want an instant mindset reset during struggles? Mental performance expert Lauren Johnson shares the power of asking one simple question - What typically helps in moments like these? Drawing on psychology research and work with high achievers, Lauren reveals how this prompts you to gain much-needed perspective. Discover how “distancing” yourself from problems lets you see solutions clearly. Lauren unpacks the cognitive shifts that occur when you zoom out and curb emotional reactivity. Whether you’re an overwhelmed athlete or stressed-out leader, this tactic stops negativity spirals fast. Use this tool to call on past resilience, get grounded and take your next right step. Let Lauren’s wise husband demonstrate how one powerful query can defuse anger and restore empowered thinking. Tune in now to learn how this science-backed prompt aligns your actions with your values, unlocks creativity and allows you to grow through challenges. Regain perspective instantly so struggles make you stronger.

Learn:

• The psychology behind how one question can reframe mindsets
• How “distancing” yourself from problems prompts solutions
• Why curbing emotional reactivity is key for clear decisions
• How to tap past resilience to move forward
• Using prompts to unlock creativity in solving challenges
• Steps to let struggles strengthen rather than stop you
• How to align actions with values under stress

How to Maximize Your Post Workout Recovery

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Quotable moments:

"A really good question could actually be the very thing that solves the thing in front of you." - Lauren Johnson

"How can I become stronger as a result of this struggle?" - Lauren Johnson

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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