Topics discussed in this episode:

‎

Cooper discusses what he had to change to put on 6 kilos of muscle in the off-season

While gaining weight he made sure he still developed his running speed & endurance and how a football-specific program assisted Cooper to achieve this

What he has learned during his time at Norwood football club

We go through a typical training week for Cooper and how he manages his workload in the season to keep his peak shape and recover from game to game

How he managed the motivational slumps of training by himself during COVID 2020 season

How Cooper learns from his peers at Norwood and much his dad and coaches have helped him along the way

‎

People mentioned:

‎

- Richard Douglas

- Mitch Grigg

- Paul Puopolo

- Michael Knoll

- Jade Rawlings

- Brad Murley

‎

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.

‎

Check out Cooper profile

‎

https://preparelikeapro.com/about/ambassadors/cooper-murley/

‎

Connect with :

Instagram: @coopermurleyyy

‎

Follow our podcast to never miss an episode and to help us broaden our community, please rate and review your favourite episode and share a screenshot on your IG story to enter our giveaway

‎

Check out the full episode!

🎙Spotify: https://spoti.fi/3zrwJEa

🎙iTunes: http://apple.co/3xq3iAh

🎙YouTube: https://bit.ly/3guUbJf

‎

If you get to the end of each episode and are hungry for more, our Academy is for you.

‎

🏈Join our academy https://bit.ly/2TL2Grb