This week the team discuss the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating brain tissue, studies show: ‘There’s nowhere left untouched’

There's a discussion around the recent Electrolytes boom - are you someone who swears by them? The electrolytes boom: a wonder supplement – or an unnecessary expense?

And finally there's a look at fitness rentals - and a chat around their possible future!

Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder it now!

Sammi & Adrienne ran the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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