It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon?

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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This week the team look at the alarming news that ultra-processed food is linked to harm in every major organ system of the human body and poses a colossal threat to global health, according to the world’s largest review.

The findings, from a series of three papers published in the Lancet, come as globally people are increasingly consuming UPF such as ready meals, cereals, protein bars, fizzy drinks and fast food.

Next up the team discuss what the general theme of this year’s Christmas adverts says about the wider psyche of the nation. Read more in this Business of Fashion article. 

And in Trending, Adrienne looks at the word parasocial which has been aannounced as Cambridge Dictionary's Word of the Year.

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You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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In this episode of the Modern Wellness Podcast, Oli chats with Alan Trim, founder of Oxydise, to discuss the transformative potential of hyperbaric oxygen therapy.

They delve into the mechanics of hyperbaric chambers, the physiological benefits of increased oxygen absorption, and the diverse applications of this technology in clinical settings, particularly for cancer recovery and athletic performance. Plus Alan shares insights on how Oxydise is democratising access to hyperbaric therapy, making it available for home use, and what the future holds for this innovative health technology.

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You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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This week Adrienne and Oli dive into the trending topics from the world of wellness.

First up there's a look at Black Friday, and a spot of myth-busting from Oli on the various wellness gadgets.

Then the team turn their attention to Soho House and their wellness offering. And lastly, in Trending, Adrienne asks what on earth does "Cellular" mean?

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You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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On the show this week the team discuss weight-loss jabs after news that Robbie Williams says they’re making him lose his eyesight.

There’s a conversation about CBD Drinks with news that TRIP, the calming beverage brand that launched six years ago, has announced its latest $40 million funding round at a valuation exceeding $300 million.

And in Trending, Adrienne looks at the rise of Serendipity Seekers. 

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week the team answer a question from a new dad asking if they should track their energy and how can they keep their exercise going? And with the news of Shay Mitchell’s new skin-care for kids brand, and a subtle rise in the phenomenon known as “Sephora kids”, the listener asks what on earth is going on?

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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The team begin by looking at Bloomberg's article "Women-Focused Resorts Are the Next Big Thing in Wellness". Canyon Ranch has announced that it September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose primary focus will be women’s wellness.

Next up, Nike is launching a new type of shoe designed to help athletes lock in their mindset pre- and post-competition. The Mind 001 and Mind 002 are the first neuroscience-based footwear from Nike that tap into the mind-body connection by activating sensory receptors in the feet

And in Trending Adrienne looks at the rise of growing your own. Are the ultra-rich getting their hands dirty? 

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You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Today on the Modern Wellness Podcast Adrienne chats to the football icon and national treasure Jill Scott.

The pair chat about Jill's journey from discovering her love for football at a young age to becoming a world class sports leader and role model. 

There's discussions on encouraging young women, and young people more generally, to stay active and Jill opens up about her mental and physical wellness strategies during, and after, her professional career; emphasising the importance of social connections and a balanced lifestyle.

Jill also gives us a look at her latest collaboration with Liquid I.V. and their Hot Seat Series, a new campaign focused on raising awareness about the vital role of proper hydration in sport and everyday life.

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The team discuss the news of buyers seeking purpose-built wellness homes. This comes from news that after analyzing millions of listings, real estate platform Zillow found consumers are reshaping their spaces around self-care, sports, and wellness, building homes that reflect how they actually live.

The team also get excited about the news that Technogym and World Athletics are launching the Treadmill Running Championship. 

And in trending, Sammi looks at the rise in searches for analog wellness and digital detox retreats. 

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Rhian Stephenson is a leading Nutritional Therapist, Naturopath, ex-athlete and founder of ARTAH. With an extensive knowledge of functional health, nutrition, and well-being, Rhian has been at the forefront of the health and fitness industry for over a decade. Inspired by her passion for vitality, she is dedicated to helping people improve their physical and emotional health.

Check out ARTAH at artah.co and use code MWP15 for 15% off!

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