Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

Today Oli Patrick is flying solo and addressing a listener's question about long covid - exploring its symptoms, challenges in diagnosis, and treatment options. He discusses the complexity of long covid, which often presents with a range of symptoms including fatigue, the importance of understanding the underlying causes of these symptoms, the role of chronic inflammation, and the potential benefits of a diverse diet and increased physical activity in managing long covid.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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Today on the Modern Wellness Podcast there’s a discussion about where health consumers are spending their money after Fitt Insider’s article after a VML report found consumers are prioritizing health in their budgets. "Consumers Prioritize Health Spending"

The team discuss The Guardian reporting that a recent report found that women aged between 40 and 50 are doing more exercise than women half their age. "‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies"

And lastly in Modern Wellness Recommendations Adrienne shouts out BrainBombs (brain-bombs.com) which are functional snacks that are super convenient, taste delicious and will provide with big nutrients.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

Today the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Wellness Podcast, Sammi is in conversation with James Balfour, CEO of 1Rebel, a leading boutique gym in London. James discusses the origins of 1Rebel, the inspiration behind its unique fitness offerings, and the importance of focus and authenticity in business. The conversation delves into 1Rebel's latest venture, Reset, a contrast therapy suite offering sauna and cold plunge experiences.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

Today we take a question all about biohacking - the costs involved, and what the team recommends.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.

Today on the show the team discuss sleep, jet lag, and the work of Dr Matthew Walker (particularly his book Why We Sleep) in response to the article

Equinox Hotels Announces Partnership with Dr. Matthew Walker to Advance Sleep-Focused Hospitality and Innovation

There’s a discussion about Jesse Itzler and Runningman 2024, a three-day event featuring a choose-your-distance race and the world’s largest indoor sauna (Oli’s jealous). 

Runningman 2024 a Success as Experiential Wellness Gains Ground

And finally there’s a look at the rising trend of NAD+ injections (Nicotinamide Adenine Dinucleotide) - what do you think?

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

In this special Friday episode Oli is joined by another Ollie, this time Ollie Marchon, from the amazing MARCHON brand (marchon.co.uk).

Ollie Marchon is a former professional rugby player turned founder of MARCHON & The PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.

In this conversation, Oli and Ollie discuss innovative coaching models, the significance of community engagement, strategies for corporate partnerships, and the empowerment of female athletes. As well as the importance of building strong local connections, the evolution of fitness education, and the role of social media in brand building.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

In this special episode of the Modern Wellness Podcast the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more.

The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too (Spotify link here)! Go and grab your copy now!

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Today on the show the team discuss hair-loss drugs, the regulation around them, and their uses and potential dangers, in response to the BBC's article Hair loss drug finasteride 'biggest mistake of my life'.

There's a look at Garmin and Therabody's partnership that is set to redefine athletic recovery through innovative, data-driven solutions. The key component of the partnership is machine learning, specifically, Therabody’s AI-powered recovery platform, Coach by Therabody (currently in beta). Fitness giants Garmin and Therabody join forces to make smart recovery even smarter

And in Modern Wellness Recommends Oli is shouting out two things. Kitbrix make brilliant functional bags and can be found at kitbrix.com and it's a special shout out celebrating Park Run - we love you Park Run!

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Wellness Podcast, Oli Patrick speaks with Baz Moffat, co-founder of Well HQ, to discuss the critical need for education on female health in sports and fitness.

They discuss the mission of Well HQ to bridge the knowledge gap in female health, the importance of systemic change within sports organisations, and the challenges of messaging around female health. Baz shares insights on the implications of RED-S (Relative Energy Deficiency in Sport) and emphasises the need for a cultural shift in how female health is perceived and discussed.

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