The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year.

I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode.

• We talk about the effects of sugar and inflammation on your health and weight loss goals.
• How to Simplify your menu plan and include sweet treats without sabotaging your health.
• And, how to transform your holiday traditions to include delicious and healthy treats that everyone, even your neighbors will enjoy.

Staying on your Trim Healthy eating plan is possible in every season but you do need to choose preseverance and commitemnt.

I hope this podcast episode blesses you with new food ideas, yummy recipes to try, and a way to systematize your menu and meal plans.

Learn how to transform your traditions for the people you love.

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Connect with Coach Sarah Truitt at https://arayahopehealth.com/