Welcome to episode 39 of The Mindful Kind podcast!

After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting. 

Discover three tips for being a more mindful parent, including:

• Take some time to breathe when you're feeling stressed
• Play games which encourage mindfulness with your child
• Learn more about mindfulness from your child!
• Create support networks

I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices. 

I hope you enjoy the episode!

Find more mindfulness resources at my website: www.rachaelkable.com