FitnessFAQs Podcast

#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics


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Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM
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(0:00) World Record Guest
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(0:20) Mistakes To Avoid
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(1:32) Streetlifting Explained
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(4:21) Smartest Way To Measure Strength
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(7:08) Best Rep Schemes
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(8:36) Accessories You Should Do
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(9:40) Workout Split Advice
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(12:33) Why Train For Muscles?
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(15:00) How Heavy Should I Be?
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(17:30) Fixing Sticking Points
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(20:01) Pull-Up Mastery
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(25:13) Muscle-Up The Best Way
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(32:54) Lat Pulldowns.. Good or Bad?
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(34:21) Benefits of Front Lever
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(37:01) Dip Strength Made Easy
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(39:52) Check Your Technique
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(44:05) Mixing Calisthenics & Weights
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Follow Pere:
1 Rep Max Calculator
Instagram
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Sponsors:
✅
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪
Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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