Navigating the Grief in Healing: Understanding and Honouring the Process

I believe that grief goes hand in hand with healing from childhood trauma. In this week’s episode, we'll explore why that is and how we can work with it. Acknowledging the struggle with coming to terms with the intangible loss of a childhood, relationships, or past selves is a crucial part of healing from complex childhood trauma. I share personal anecdotes, therapeutic insights, and practical advice on how to honour this difficult but essential part of the journey. Discover how grief is a dynamic process intertwined with our daily lives, and learn about the dual process model to navigate through this emotional terrain.

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