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Did you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging".

We love this quote by Brittany, " Friendship takes effort. Finding people you connect to and feel safe, heard, seen and valued around is worth effort. Friends might not always come easy and they might not always find you. You might need to go out and search for them. Those connections are worth going out of your comfort zones to find. They are worth being vulnerable and putting yourself out there. Because, when you find your tribe it feels like coming home. Your soul feels fed and you get to enjoy the peace that connection brings. We are wired for connection. It's part of our humanness. Don't give up on it and don't wait for it to come to you. GET OUT THERE GIRL, and go looking for it!"

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

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or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/

Brittany Crane  @get_out_out_there_girl
Self Compassion Workbook

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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